Evgeniya
Supporting you to rebuild a peaceful, nourishing relationship with food — free from rules, guilt, and restriction, so eating becomes an act of genuine self-care.
As a Nutritional Therapist, I believe our relationship with food is a window into how we relate to ourselves and the world around us.
I specialise in guiding busy professionals and overwhelmed parents beyond the exhausting cycle of food rules, emotional eating, and negative thought patterns that often leave you feeling both physically and emotionally depleted.
My approach blends evidence-based nutrition with compassionate exploration of the emotions and thoughts that shape your eating habits. Together, we'll create a nourishing relationship with food that feels liberating rather than restrictive — one where meals become moments of genuine self-care rather than sources of stress or guilt.
Offers
Areas of focus
Do you feel stuck in cycles of emotional eating or food rules and wish you could build a healthier, calmer relationship with food?
Many people come to Evgeniya feeling overwhelmed by eating patterns that no longer feel supportive. She blends evidence-based nutrition with gentle emotional exploration to help you understand what's beneath the habits, stress or cravings. Her approach creates a space where nourishment feels caring rather than restrictive, and where food becomes a moment of grounding instead of guilt. Clients often leave sessions feeling clearer, more supported and more connected to what their body and mind truly need.
