Book a session. Reconnect gently. Grow in your own way.
Sessions offered with presence and integrity — by kind, emerging practitioners making their work more accessible.
Services
At The Kind🌿Root Space, we offer 1:1 sessions and community-based practices guided by kind, emerging and evolving practitioners.
Each session is rooted in presence, honesty, and care — created to support you in a way that feels real, gentle, and within reach.
As our community grows, so do the practices we offer. You're welcome to explore what resonates, or reach out if you're not sure where to begin.
COACHING
A space to explore what’s present — whether that’s feeling stuck, navigating a life transition, reconnecting with your purpose, building self-worth, or moving through emotional overwhelm.
Our coaching sessions are held by practitioners with a range of focus areas — from mindset and career to embodiment, relationships, and personal growth.
You don’t need to have the right words or a fixed goal. Just come as you are. We’ll meet you there.
Therapeutic Conversation
For those looking for a deeper, held space to process emotions, relationships, or life changes.
These sessions are offered by trainee therapists, counsellors, or integrative practitioners, and can provide a supportive bridge if you're not yet in therapy or seeking something more accessible.
Please note: These sessions are not a substitute for ongoing psychotherapy or crisis support, but can be a helpful space for reflection and emotional support.
Breathwork
Let go of tension and return to your natural rhythm. Breathwork sessions help you shift energy, regulate the nervous system, and create space in the body and mind. Guided with care, always at your pace.
Meditation & Mindfulness
Learn to sit with yourself with more ease. These sessions offer guided stillness, intention-setting, or heart-based presence. A soft place to land in the midst of a busy mind or busy life.
YOga
A personalised space to reconnect with your body, breath, and movement — whether you're just beginning, deepening your practice, or creating space to return to yourself.
These sessions offer the benefit of focused, individual support — allowing time to refine technique, build confidence, and receive guidance tailored to your unique energy and body.
Studios, organisations, and community groups can also book sessions to support individuals within their spaces — offering gentle, accessible yoga that meets people where they are.
Each session is shaped around what you need that day — whether that’s grounding, breath-led, restorative, or simply space to slow down and move with care.
REIKI
A gentle, energy-based practice that supports emotional balance, energetic alignment, and deep rest.
Reiki works with the body’s natural energy systems to release blockages, calm the nervous system, and restore flow — often experienced as subtle warmth, tingling, or stillness.
Sessions may be held in person or at a distance, depending on the practitioner, and are ideal for moments of emotional overwhelm, exhaustion, or quiet personal healing.
You don’t need to understand how it works — just come as you are.
Sound Healing
Relax into the vibrational frequencies of crystal bowls, chimes, voice or other instruments to invite deep rest, energetic balance and nervous system regulation.
Ideal for emotional release, deep rest, or energetic clearing.
Nutrition
A space to explore your relationship with food in a way that feels kind, grounded, and sustainable.
Whether you're seeking more balance, learning to listen to your body, or looking for practical guidance around nourishment — our practitioners support you through gentle, non-restrictive approaches that honour your unique needs.
Sessions may include meal guidance, intuitive eating practices, or support with emotional eating — always rooted in care, not control.
Singing for Expression and Mental Wellbeing
Singing is a powerful way to reconnect with your body, breath, and voice — even if you don’t think you can sing.
These sessions are less about performance and more about release, presence, and emotional clarity. You’ll be guided gently to explore sound as a form of self-expression, stress relief, and nervous system regulation.
You don’t need any experience — just a willingness to make space for your voice.
Human Design
Human Design blends ancient wisdom and modern science to help you understand how your energy moves through the world.
In these sessions, you'll explore your type, strategy, authority, and unique gifts — gaining insight into how you make decisions, connect with others, and honour your natural rhythm.
It’s not about fixing yourself, but remembering how to be more you.
Astrology
Astrology sessions offer a reflective lens into your inner world — using your birth chart as a map to explore your strengths, challenges, patterns, and potential.
Whether you're new to astrology or seeking deeper clarity around life transitions, relationships, or purpose, these sessions offer gentle, personal insight to support your growth.
A grounded invitation to understand yourself through the language of the stars.
Hypnotherapy
Access the subconscious in a safe, guided way to support mindset shifts, behaviour change, or inner healing.
Sessions may support areas like self-worth, fear, clarity or releasing limiting beliefs — guided by a practitioner in training or newly certified.
Not Sure What You Need or cant find what you are looking for?
That’s completely okay. Get in touch and we’ll gently guide you toward a session or practitioner that feels aligned.
“Be kind whenever possible.
It is always possible.”
Dalai Lama