What we offer
Everything under one roof.
However you're feeling, there's a way in — support that meets you where you are.
Single sessions
Work one-to-one with a trusted practitioner — ongoing or one-off, in person or online.
Coaching
A kind thinking partner to help you move gently forward.
From £35
Leadership coaching
Coaching for founders, managers and leaders who want to grow.
From £75
Therapy & counselling
Talk things through with someone trained to truly listen.
From £45
Yoga & movement
Gentle, embodied practice for every kind of body.
From £12
Breathwork
Simple practices to settle the nervous system.
From Free
Nutrition
Nourishment without the rules or the guilt.
From £40
Mindfulness & meditation
Simple, accessible practices to settle and return to yourself.
From £12
Sound healing
Let sound do the work — deep rest and gentle reset.
From £15
Reiki
A gentle energy practice for calm and restoration.
From £40
Hypnotherapy
Work with your subconscious to shift patterns that hold you back.
From £65
Deeper, structured journeys.
Group programmes
Root & Restore
A 6-week small-group programme to recover from burnout — structured, supported and human.
From £250
Root & Nourish
Nutrition and coaching combined — rebuild trust with your body through practical, ongoing support.
From £280
Coming Home to Yourself
A small group space to slow down, reconnect with yourself, and carry that back into the months ahead.
From £250
1-2-1 programmes
Root & Restore (1-2-1)
The same burnout recovery content, paced privately around you with Lisa L.
Enquiry-based pricing
Root & Nourish (1-2-1)
8 private sessions alternating between Louise (nutrition) and Lisa (coaching, breathwork, meditation).
Enquiry-based pricing
A programme built around you
A personal programme over several sessions with one practitioner — built around where you actually are.
Get in touch to discuss
Looking after a team?
Coaching, leadership and wellbeing for organisations — workshops, team days and the 12-week Roots Programme. The human layer your people will actually use.
We'll help you find the right fit.
Answer four quick questions — no email needed — and we'll point you to the right support, practitioner or programme for where you actually are.
Find your way in