Sarah
Somatic embodiment coach supporting women to reconnect with their power, heal from within, and step into their fullest potential.
I first came to this work as a yoga teacher and then more intimately as a reiki practitioner, Chakradance facilitator and Somatic women's embodiment coach. I am also a certified NLP and Shadow Work practitioner.
I specialise in helping you to take back ownership of your life through movement and mindset — from the inside out. Blending my skills to tailor your needs and lifestyle, coaching with me will empower you to see yourself in ways you might never have thought possible — with the strength and power within you. Your potential is already there, waiting to be fully claimed.
Somatic Healing is a therapeutic approach that focuses on the body's internal sensations and wisdom. It involves reconnecting with yourself through physical movement and awareness, allowing you to tap into the knowledge held within the cells of your body. This method helps to break down ancestral and intergenerational conditioning, enabling you to overcome self-doubt, fear, and overwhelm.
Offers
Areas of focus
Do you feel disconnected from your body, stuck in self-doubt, or unsure how to access your inner strength and confidence?
Many women come to Sarah feeling overwhelmed, disconnected or held back by old emotional patterns. Through somatic healing, movement, mindset work and embodied awareness, she helps you reconnect with your body's wisdom and release what no longer serves you. Her work supports deep emotional healing, confidence and self-trust, so you can move forward feeling empowered, grounded and aligned with who you truly are.
