Ria
Coaching to help you release what feels heavy, reconnect with yourself, and rediscover balance, presence, and joy through mindful, trauma-informed exploration.
Hi, I'm Ria. I'm a trauma-informed coach in training with a BA in Psychology and over six years of experience working in mental health and education with children and families in India and the U.S. These years gave me a deep appreciation for the mind–body connection, and how restoring balance in one can support the other.
What guides me is a lifelong curiosity about the patterns we carry, and the inner clarity that emerges when those patterns begin to shift. I believe healing and growth aren't about fixing what's "wrong," but about peeling back layers of conditioning to discover presence, mindfulness, and joy.
As a coach, I bring both knowledge and compassion into a space where you can slow down, reconnect with yourself, and explore new ways of being.
Offers
Areas of focus
Do you feel like you have been holding everything together for too long and need a space to pause, breathe and feel genuinely supported?
Many people come to Ria feeling overwhelmed, disconnected or unsure how to move forward. Her trauma-informed approach creates a grounded and compassionate space where you can slow down, understand what you are carrying and reconnect with your inner resilience. Through gentle reflection and practical tools, she helps you navigate your challenges with more clarity and steadiness. People often leave sessions feeling calmer, more supported and more connected to themselves.
