Marta
Body confidence and self-worth coach helping people rebuild trust, safety, and connection with their bodies.
I'm Marta, a body confidence and self-worth coach supporting both women and men who feel stuck in body image struggles, disconnection, or the lingering impact of eating disorders.
My work is shaped not only by training, but by lived experience. After years of navigating my own recovery, I deeply understand how exhausting it is to constantly monitor, criticize, or try to control your body. Healing began for me when I stopped trying to "fix" my body and started creating safety within it.
In our work together, I combine nervous system regulation, identity-level belief work, and compassionate inner exploration to help you feel grounded, secure, and at home in your body. My approach is holistic, trauma-aware, and practical — focused on building lasting self-trust and embodied confidence, not quick fixes.
If you're ready to move from self-criticism to self-connection, I would be honored to support you.
Offers
Areas of focus
Do you feel stuck in cycles of self-criticism, body image struggles, or constantly monitoring how you look or feel in your body?
Many people come to Marta feeling disconnected from their bodies and exhausted by the pressure to control, change, or criticise themselves. Through nervous system regulation, belief work, and compassionate exploration, Marta helps you rebuild a sense of safety and trust within your body. Her work supports you in shifting from self-judgment toward self-connection, so you can feel more grounded, confident, and at home in yourself.
