What we offer
Mindfulness & meditation
Guided mindfulness and meditation sessions to help you slow down, reduce stress and build a gentle daily practice. No experience needed.
All services
from £12Group session1:1 onlineIn person
Who this is for
This might be for you if…
A closer look at what mindfulness & meditation involves — who it tends to help, what a session looks like, and where it can support you most.
- Anyone feeling stressed, restless, or mentally overloaded
- People who struggle to switch off or be present in the moment
- Those looking for a gentle way to care for their mental and emotional wellbeing
What to expect
Gentle, human and at your pace
What to expect
- Guided meditation and mindfulness techniques tailored to your needs
- Simple practices you can take into everyday life
- Space to notice your thoughts, feelings, and body without judgement
Where it can help
- Reducing stress, anxiety, and overwhelm
- Improving focus, patience, and decision-making
- Enhancing sleep quality and relaxation
These are just examples — your journey will be unique to you, and can focus on whatever feels most important right now.
The collective
Practitioners who offer this
Sabrina
New York, US
Inner wayfinding for uncertain times, helping people meet each moment as it is and follow their inner compass.
CoachingLeadership CoachingMeditationYoga
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