Our Services
At The Kind🌿Root Space, we offer 1:1 sessions and community-based practices guided by kind, emerging and evolving practitioners.
Each session is rooted in presence, honesty, and care — created to support you in a way that feels real, gentle, and within reach.
As our community grows, so do the practices we offer. You're welcome to explore what resonates, or reach out if you're not sure where to begin.
Coaching
Coaching is a collaborative, forward-focused process that helps you explore where you are, clarify where you want to go, and uncover your own answers along the way.
Therapeutic Conversations
Therapeutic conversations are gentle, non-clinical 1:1 sessions that offer space to talk, reflect, and feel heard — guided by a kind practitioner trained to hold space with presence and care.
Breathwork
Breathwork is a guided practice that uses conscious breathing to support emotional release, relaxation, and deeper connection to yourself.
Meditation & Mindfulness
Meditation is a practice of gently bringing your attention inward — to quiet the mind, ground the body, and reconnect with the present moment.
YOga
Yoga is a mindful movement practice that connects breath, body, and awareness to support physical balance, emotional wellbeing, and inner calm.
Hynptherapy
Hypnotherapy is a gentle, guided process that uses deep relaxation and focused attention to explore the subconscious and support healing, clarity, or behaviour change.
REIKI
Reiki is a gentle energy healing practice that supports balance and relaxation by channeling universal life force energy through light, intentional touch or presence.
Soundhealing
Sound healing is a therapeutic practice that uses vibrations from instruments like singing bowls, gongs, or voice to support deep relaxation, energetic balance, and emotional release.
Nutrition
Nutrition sessions offer personalised guidance to support your wellbeing through food — helping you understand your body’s needs, build healthier habits, and cultivate a more nourishing relationship with eating.
Singing for Expression and Mental Wellbeing
Singing for expression and mental wellbeing is a gentle practice that uses your voice to release emotion, build confidence, and reconnect with yourself — no experience or “perfect pitch” needed, just your breath and sound.
HUman Design
Human Design is a self-discovery system that combines astrology, the I Ching, chakras, and quantum physics to help you understand how you're uniquely wired to make decisions, relate to others, and live in alignment with your true nature.
Astrology
Astrology is a symbolic system that uses the positions of the planets at your birth to offer insight into your personality, patterns, and life path — helping you reflect, realign, and navigate with more self-awareness.
“Be kind whenever possible.
It is always possible.”
Dalai Lama