A programme built around you.
Private, personal sessions with one trusted practitioner — structured around where you actually are.
Sometimes a single session is enough. But sometimes what you're carrying needs more than that — not a fixed course, not a rigid plan, but a real ongoing relationship with someone who gets to know you.
A personal 1-2-1 programme is exactly that: a series of private sessions built around your situation, paced to suit your life, with a practitioner who moves at your speed.
The shape of the programme depends entirely on what you need. It might be four sessions or twelve. It might be mostly coaching, or a weave of different practices. We figure that out together first.
- Coaching to help you see what's actually going on
- Breathwork or somatic work to settle the nervous system
- Nutrition support built around your real life
- Therapy or counselling if deeper processing feels right
- Yoga, meditation or movement woven through
- A personal plan you leave with at the end
Simple from the start
Tell us a little about you
A short conversation — by email or a free intro call — to understand where you are and what you're looking for.
We match you to the right practitioner
Based on what you've shared, we suggest the practitioner (or small combination) best placed to support you.
You build a programme together
Your practitioner designs a series of sessions around your specific situation — not a template, but something built for you.
You work at your pace
Sessions are spaced to suit you. You can adjust as you go — the programme moves with you, not around a fixed schedule.
Enquiry-based
Pricing varies depending on the practitioner, the length of the programme and the modalities involved. Get in touch and we'll give you a clear, honest outline before anything is agreed.