Finding Your Rhythm: An afternoon retreat of breathwork, yoga & reflection

A slow Saturday afternoon of conversation, breathwork and movement in Earlsfield, built around one question: what's true to me?

Most of us spend a lot of time doing what's expected, keeping up and fitting in with everyone else's pace. Somewhere along the way it gets harder to hear what we actually want.

Finding Your Rhythm is an afternoon to slow down, come back to yourself and reflect on what feels true for you right now. Not what you think you should want, but what's really there when things get a bit quieter.

What to expect:

• Gentle movement (slow yoga flow) with Lisa

• Conscious Connected Breathwork with Victoria

• Guided Visualisation & Reflection for inner clarity on what's true to me?

• Refreshments: A chance to meet some lovely people, share as much or as little as you like, and leave feeling part of something.

What this will provide:

• Reconnect with your inner path

• A clearer sense of how you can live in your true path

• Release of tension & stress

• Deeper sense relaxation & connection

• An opportunity to connect with others over some delicious snacks