Feeling stuck in old patterns, anxious, or blocked from making the changes you want?
Hypnotherapy is a gentle but powerful approach that works with your subconscious mind to help you break free from limiting beliefs, habits, and emotional blocks. In a deeply relaxed state, your mind becomes more open to positive suggestions and new perspectives, helping you move towards the life you want with greater ease. It’s not about losing control — you remain fully aware and in charge — but about creating the right conditions for lasting change from within.
Who is this for
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Anyone wanting to release unhelpful habits or patterns (e.g., smoking, overeating, nail-biting)
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People struggling with anxiety, stress, or fears
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Those wanting to improve confidence, motivation, or self-esteem
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Individuals looking to overcome performance blocks in work, sport, or creativity
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People wanting to create new, healthier behaviours and thought patterns
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Organisations or studios looking to offer group hypnotherapy sessions for wellbeing or performance
What to expect
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A safe, calm environment to relax deeply while remaining fully in control
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Guided relaxation and visualisation to access your subconscious mind
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Positive suggestions tailored to your specific goals
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Support before and after the session to help you integrate changes into daily life
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Optional “home practice” such as short self-hypnosis exercises or listening to a personalised audio between sessions to reinforce results
Where Hypnotherapy can support you
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Reducing stress, anxiety, and overwhelm
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Breaking unhelpful habits or behaviours
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Improving sleep quality and relaxation
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Enhancing focus, confidence, and motivation
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Overcoming fears, blocks, or limiting beliefs
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Supporting positive lifestyle changes and long-term wellbeing
Ready to start your journey? 🌿 Find Your Space below.