If you’re ready to make a change, coaching helps you get clear on your goals, create a plan, and take confident steps forward — with encouragement and accountability along the way.

Move, breathe, and reconnect with your body in sessions tailored to you — whether it’s at home, in a studio, pre/postnatal, or one-to-one to learn techniques that feel right for you.

Gain insight into your natural strengths, decision-making style, and life path through a personalised reading based on your unique design.

Restore balance and promote deep relaxation through this gentle energy healing practice — offered in person or at a distance.

Rooted in ancient wisdom, Ayurveda supports harmony in body and mind through personalised lifestyle and nutrition guidance.

For when you need space to be heard. Therapeutic Conversations offer gentle, non-clinical support to share what’s on your mind, process your feelings, and find clarity — without pressure or judgement.

Slow down and bring more ease into your day with simple, guided practices designed to quiet the mind and help you feel grounded.

Discover the joy and freedom of using your voice. Singing can help you release stress, build confidence, and boost mood — no experience needed.

Make lasting changes by gently reprogramming unhelpful habits and beliefs in a relaxed, focused state that supports positive transformation.

Release tension, clear your mind, and reconnect with yourself through guided breathing techniques that bring calm and focus into the moment.

Using your date, time, and place of birth, astrology maps the positions of the planets to reveal patterns in your personality, strengths, and challenges — offering a fresh perspective on your life and choices.

Get personalised guidance to improve your health, boost your energy, and make sustainable food and lifestyle choices that work for you.

Let waves of sound from gongs, bowls, and other instruments wash over you, calming the mind and releasing stress — available in person or online.