Luciana
Coaching, Nutrition
Redwood City (US), Online
A bit about me
Hi, I’m Luciana. I’m an Integrative Nutrition Health Coach and Mindful Eating Specialist, supporting people who are moving through change, anxiety, stress and eating disorders, especially binge eating.
I’m bilingual in Spanish and English, and I love blending my analytical side as an engineer with my passion for wellness, mindful nourishment and self-discovery. My work is all about helping you build a kinder, healthier relationship with food and with yourself.
I’m also the author of the upcoming book “Cucharadas para el alma: cocinando amor propio,” a gentle journey into healing and self-love. If you’re looking for support that feels warm, grounded and truly human, I would love to meet you.
English, Spanish
Do you feel disconnected from your body and wish you could build a healthier, kinder relationship with food and yourself?
Luciana supports people who feel exactly this way. Her approach blends mindful eating, emotional awareness and integrative nutrition to help you understand what your body is really asking for, beyond the habits or patterns you might feel stuck in. She offers a gentle space where you can explore your relationship with food without judgement, pressure or shame.