Natasha
Yoga Therapy, Breathwork
London (UK), Online
A bit about me
Hi, I’m Natasha. I work with women navigating change, stress, anxiety and the many transitions that life brings. I specialise in yoga therapy, which blends physical practice, breathwork, meditation and reflective tools to support both body and mind.
People come to me for many reasons: back pain, overwhelm, emotional heaviness, restlessness or simply a desire to reconnect with themselves. Every session is tailored to how you feel in that moment. Yoga therapy is not about performance. It’s about meeting yourself gently, building awareness and creating space for healing and grounded change.
I offer a supportive, personalised space where you can explore what you’re carrying and move forward with more steadiness, clarity and ease.
English
Do you feel overwhelmed, restless or stuck in your body and want support that meets both your physical and emotional needs?
Many people come to Natasha feeling exactly this. Yoga therapy offers a tailored space where you can understand what you’re holding, reconnect with your body and regulate your nervous system. Through a mix of physical yoga, breathwork, meditation and reflective practices, Natasha helps you move with more clarity, steadiness and ease.
People often leave sessions feeling calmer, lighter and more connected to themselves.