Marta
Coaching, Breathwork
Barcelona (Spain), Online
A bit about me
Hi, I’m Marta.
I’m a body confidence and self-worth coach supporting both women and men who feel stuck in body image struggles, disconnection, or the lingering impact of eating disorders.
My work is shaped not only by professional training but also by lived experience. Through my own journey with eating disorders, I learned how powerful it can be to move from constantly monitoring and criticising your body to actually inhabiting it. Real healing began when I stopped trying to “fix” my body and started creating safety within it.
Today, I help others reconnect with their bodies in a way that feels supportive, grounded, and empowering. When the nervous system feels safe, confidence and self-trust naturally begin to return.
In our work together, I combine nervous system regulation, identity-level belief work, and compassionate inner exploration to help you rebuild a sense of safety and connection within yourself. My approach is holistic, trauma-aware and practical, focusing on sustainable change rather than quick fixes.
If you are ready to move from self-criticism toward self-connection, I would be honoured to support you.
English, Spanish, Polish
Do you feel stuck in cycles of self-criticism, body image struggles, or constantly monitoring how you look or feel in your body?
Many people come to Marta feeling disconnected from their bodies and exhausted by the pressure to control, change, or criticise themselves. Through nervous system regulation, belief work, and compassionate exploration, Marta helps you rebuild a sense of safety and trust within your body. Her work supports you in shifting from self-judgment toward self-connection, so you can feel more grounded, confident, and at home in yourself.