Laura
Yoga, Meditation & Mindfulness
London (UK), Online
A bit about me
- Yoga & Meditation -
Laura guides you through grounding meditation and energising yoga flows for all levels, helping you reconnect with your inner current and find balance in both body and mind. She also offers 1:1 yoga sessions—online or in the comfort of your home (London, UK).
- Menstrual Cycle Awareness Mentoring -
Laura supports you in understanding and honouring your natural rhythms, helping you cultivate deeper connection, harmony, and self-understanding throughout each phase of your cycle.
English, German
Are you craving slower, softer days where your mind finally feels calm?
I guide you back into your body through mindfulness, gentle yoga and menstrual cycle awareness — helping you slow down, understand your own rhythms, and create space for softness again.
Together we explore what your mind and body are trying to tell you, and we build simple, grounding practices that fit your actual life.
You’ll leave our sessions feeling more regulated, more connected to yourself, and more able to move through your month with clarity and ease.